Beef in Black Bean Sauce

Beef in Black Bean Sauce Recipe

Beef in Black Bean SauceThis authentic recipe Beef in Black Bean Sauce is packed full of flavour.Cook Beef and Black Bean Sauce which is both healthy and tasty.Nigel Smiths simple and fast recipe can  be prepared in under 10 minutes and will delight family and friends alike.In this DVD Nigel demonstrates the both the flexible chopping boards and rice steamer which delivers perfectly steamed rice every time.Watch Nigel’s short DVD on how to make a tasty and healthy Beef in Black Bean Sauce using natural ingredients and innovative kitchen wear products.Enjoy cooking this authentic Chinese beef in black bean sauce.

How to Cook Beef in Black Bean Sauce DVD


Beef in Black Bean Sauce Recipe and Ingredients

2 tablespoons canned black beans
1 medium onion
1 small red pepper (capsicum) & 1 small green pepper (capsicum)
2 teaspoons cornflour
½ (125ml) cup beef stock
2 teaspoons soy sauce
1 teaspoon sugar
2 tablespoons oil
1 teaspoon finely crushed garlic
¼ teaspoon ground black pepper
400g rump or fillet steak, finely sliced

Beef in Black Bean Sauce instructions

Rinse the black beans in several changes of water; drain and mash them. Cut the onion into wedges. Halve the peppers, discard seeds and cut them into small pieces. Dissolve the cornflour in the stock, add the soy sauce and sugar.
Heat 1 tablespoon of the oil in a wok, swirling gently to coat. Add the garlic, black pepper, onion and red and green pepper and stir fry over high heat for 1 minute; remove from the wok.
Add the remaining oil to the wok, swirling gently to coat the base and sides. Add the beef and stir fry over high heat for 2 minutes, until it changes colour. Add the black beans, cornflour mixture and vegetables. Stir until the sauce boils & thickens.
Serve with noodles.